A sore throat refers to pain, itchiness, or irritation of the throat. Mainly the throat pain is the primary symptom of a sore throat. It gets worse when you trying to eat something because you can feel the pain and difficulty while you are swallowing food and liquids. It is very painful and you can easily prevent this by using some natural remedy to soothe the pain and irritation. Most sore throats can be treated at home. Warm liquids or frozen foods feel soothing to the throat. A humidifier can moisturize a dry throat.
To prevent sore throat stay away from the people who have a common cold or any illness lie flu or sore throat. Try to avoid spicy or acidic foods and stay away from the chemical fumes or smoke that could cause inflammation. Maximum virus around 90% of sore throats. Try to avoid being around a sick person. Don’t share personal items like toothbrushes, glasses, and plates which you generally used to eat. Keep your body resistant by eating right, sleeping well, and exercising.
Prevention of sore throat
One way to prevent exposure to the germs to avoid the sore throats is to wash your hand with sanitizer to kill all the germs present on your hand or you can wash hands with warm water and soap throughout the day. Try to avoid being around a sick person. Don’t share personal items like toothbrushes, glasses, and plates which you generally used to eat. Keep your body resistant by eating right , sleeping well, and exercising.
What kills a sore throat fast?
Honey
Honey mixed in tea or taken on its own for a sore throat. According to scientist honey is more effective on curing coughs. Which means it speeds up the healing process of the throat.
Saltwater
gargling with warm salt water can help soothe a sore throat and break down secretions. It is also very effective to kill bacteria in the throat. Make a saltwater solution with some salt in a glass of warm water. Gargle help to reduce swelling and keep the throat clean.
Chamomile tea
Chamomile tea is naturally soothing. It has long been used for medicinal purposes like soothing a sore throat. According to research inhaling chamomile, steam can give relieve symptoms of a cold including a sore throat. Drinking chamomile tea can offer the same benefit.
Bain soda gargle
While the saltwater gargle is more effective for you. Gargling baking soda mixed with salt water can help relieve a sore throat as well. gargling this solution can kill bacteria and prevent growth.
Marshmallow root
people with diabetes should talk to the doctor before taking marshmallow roots. Some animal research found it may cause a drop in blood sugar level.
This marshmallow root contains a mucus-like substance that coats and soothes a sore throat. Simply add some of the dried roots to a cup of boiling water to make tea. Sipping the tea two to three times a day ay helps ease throat pain.
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Garlic
Garlic also has natural antibacterial properties. According to scientists takin garlic products on a regular basis can help prevent the common cold virus. Adding fresh garlic to your diet is also a way of gaining its antimicrobial properties. Garlic has so many healing actions you might like it.
Stay hydrated
Staying hydrated is an important part of treating a sore throat. When you are dehydrated your body can’t produce enough saliva and mucus to keep your throat naturally lubricated. This will make selling and inflammation worse. Water is a good choice. Most important avoid caffeine and alcohol which can dry you out even more.
Give yourself a steam shower
You can easily get relief from moist air. Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat. You can also use steam by running very hot water into a sink. keep taking a deep breath for few minutes and repeat as to ease your sore throat pain. You can try boiling some water in a pot o the stove for 20-30 minutes to increase the humidity in your house. Add a teaspoon of menthol ointment then boiling water to fill the air with decongestant menthol aromas.
Causes of sore throats
Cold, flu other viral infections
Maximus virus around 90% of sore throats. Try to avoid being around a sick person. Don’t share personal items like toothbrushes, glasses, and plates which you generally used to eat. Keep your body resistant by eating right, sleeping well, and exercising.
Allergies
When the immunity system reacts to allergy triggers like pollen, grass, and pet dander. Excess mucus in the nose can drip down the back of the throat. This is called drip and can irritate the throat.
Dry air
Dry air mostly likely dry in the winter months when the heater is running. So try to take care of your throats in the wintertime.
Smoking , chemicals, and other irritants
Different chemicals and other substances in the environment irritate the throat including cigarettes and other tobacco smokers.
Tumor
A tumor of the throat, voice box, or tongue is a less common cause of a sore throat. When a sore throat is a sign of cancer, it doesn’t go away after a few days.
Conclusion
One way to prevent exposure to the germs to avoid the sore throats is to wash your hand with sanitizer to kill all the germs present on your hand or you can wash hands with warm water and soap throughout the day. Most sore throats can be treated at home. Warm liquids or frozen foods feel soothing to the throat. A humidifier can moisturize a dry throat.
To prevent sore throat stay away from the people who have a common cold or any illness lie flu or sore throat. Try to avoid spicy or acidic foods and stay away from the chemical fumes or smoke that could cause inflammation.
Don’t share personal items like toothbrushes, glasses, and plates which you generally used to eat. Keep your body resistant by eating right, sleeping well, and exercising.