Carpal Tunnel Syndrome: Exercises, Symptoms

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What is carpal tunnel ?

Carpal tunnel syndrome is the compression of the median nerve as it passes into the hand. The median nerve is located on the palm side of te your hand. The median nerve provides sensation to fell the thumb, index finger, and many more. It helps to supply the impulse to the other muscle going to the thumb. Chances of occurring carpal tunnel syndrome can occur in one or both of your hands. It mainly causes the swelling inside the wrist.

Carpal Tunnel Syndrome

It can lead to weakness and tingle on the side of your hand. Due to these diseases, you may fall asleep frequently and chances increase to drop objects, wrist pain at night, weakness in the muscle of the hand. It is frequently seen between the age of 30-65 age. Here is some certain condition that increases the risk of having diabetes, high blood pressure, and arthritis.

The doctor can diagnose carpal tunnel syndrome using a combination of physical examination and tests called nerve condition studies. Normally the physical examination includes a detailed evaluation of your hand, wrist, shoulder, and neck which causes nerve pressure. They will check sensation to the fingers and strength of the muscles in your hand. Nerve condition studies are a diagnostic test that can measure the speed of your nerve impulses.

If you have a very slow impulse rate you may have carpal tunnel syndrome. If you will not taking proper care it may lead to permanent damage of nerve, loss of hand function.

What causes carpal tunnel syndrome?

The pain for carpal tunnel syndrome is due to excess pressure in your wrist. Which generally cause inflammation results swelling. Sometimes result in obstructed blood flow. This also turns into the worst if your wrist overextended repeatedly result in compression of the median nerve. This may due to positioning of your wrist using the keyboard constantly in a particular position, more exposure to vibration while using some heavy machinery, overextends your wrist for playing piano, or typing in the keyboard, doing assembly line work, construction work, doing manufacturing work.

The other diseases frequently linked with the carpal tunnel syndrome are:

1. diabetes
2. thyroid
3. fluid retention from pregnancy
4. menopause
5. high blood pressure
6. fractures to the bone

Who is at risk for carpal tunnel syndrome?

Women are four times more likely to have carpal tunnel syndrome than men. It is frequently seen between the age of 30-65 age. Here is some certain condition that increases the risk of having diabetes, high blood pressure, and arthritis. To avoid the risk of having the diseases you need to cut a few of your bad habits like smoking, high salt consumption, sedentary lifestyle, and control your weight.

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call your doctor if you think you are experiencing carpal tunnel. proper treatment may help you to give relief otherwise it will be getting worse. The exercise mentioned below will help you to treat your treatment plan. Your doctor may recommend surgery if this exercise is not going to be effective. They will check sensation to the fingers and strength of the muscles in your hand. Nerve condition studies are a diagnostic test that can measure the speed of your nerve impulses. If you have a very slow impulse rate you may have carpal tunnel syndrome.

Hand exercises for carpal tunnel

Take breaks from repetitive tasks
If you are typing, playing the guitar, or using a hand drill for a long time then try to take some break for 10-15 minutes between your work. Stretch your hands and move your wrist to improve the blood flow in your wrist and finger to make you feel relaxed.

Wear splints on your wrist
Keeping your wrist straight can help to relieve the pressure in your median nerve. So wearing a spent in the night may help you relieve your symptoms before they start. Give rest to your hand and take some small breaks during your work.

Lighten up
If you find yourself hard while writing, typing, or playing the piano or guitar then simply relax your grip to reduce the force you are using. Try to use a soft grip to make your hand feel relax and it will help to increase the blood flow int he affected area.

keep your hand warm
Keeping your hand warm reduces the chances of carp tunnel syndrome. Warm can help to release pain and stiffness. You can use wearing fingerless gloves or keeping hand warmers nearby.

Stretch your hands
Stretch your hands and move your wrist to improve the blood flow in your wrist and finger to make you feel relaxed. You can also do some quick exercise while you are standing or sitting on the chair for example

Slather on some pain relief
Applying topical menthol greatly reduced pain during the workday. The workers in this study used Biofreeze. Be sure to follow the right instruction and direction or you can consult a doctor.

Exercises for carpal tunnel pain relief

Shae your hand
Shake hands like you just washed them and you trying to air dry them. Just do it for a minute to keep your muscle more flexible. You can integrate into your routine also.

Stretch Armstrong
Place one arm straight our in front of you, elbow straight with your wrist extended and fingers facing the floor. Switch the hands and repeat. When you reach the maximum point of flexibility then give some rest. Do this exercise two to three times a day for better improvement.

Conclusion

Treating your carpal tunnel syndrome early with physical therapy and lifestyle changes can lead to significant long term improvement and eliminate symptoms. If you will not taking proper care it may lead to permanent damage of nerve, loss of hand function. To avoid the risk of having the diseases you need to cut a few of your bad habits like smoking, high salt consumption, sedentary lifestyle, and control your weight. The doctor will check the sensation to the fingers and strength of the muscles in your hand. If you have a very slow impulse rate you may have carpal tunnel syndrome


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