Cure stomach pain by anjeer: Anjeer helps to cure your stomach pain and other stomach problems too. According to Ayurveda consuming two to four soaked anjeer can help you to prevent constipation. If you eating fast or junk food this increases the stress levels and depression in the large intestine and causes constipation. During this … Read more
Almond butter vs Peanut butter: Almond butter is more healthy than peanut butter because it has more vitamins, minerals, and fiber. Most of the time peanut butter has more protein than almond butter. Health benefits of almond butter vs peanut butter Almond butter vs peanut butter calories comparison Nuts and nuts butter is the same … Read more
Best turmeric supplement Turmeric is an herb with a long history of use in the traditional Indian system of medicine called Ayurveda. The herb contains a class of compounds called curcuminoids, the most prevalent of which is curcumin. It may reduce pain from arthritis, regulate blood sugar levels, and improve cholesterol levels, among other benefits. … Read more
Xanthan gum is a sugar compound made by mixing sugars with a certain kind of bacteria. It is used to make medicine. Xanthan gum is used for lowering blood sugar levels which is a good sign for you and total cholesterol in people with diabetes. It is also used as a laxative. what is xanthan … Read more
Starchy vs Non-Starchy Vegetables:– Eating vegetables is important for good health. Vegetables and nutritious and rich in fiber, vitamins, and minerals. They help to increase your immunity to fight against chronic illnesses such as diabetes, obesity, and heart diseases. Here are mainly two categories of vegetables starch and non-starch. Starchy include potatoes, beans, and corn … Read more
Keto plus diet is mainly to lose weight. Basically, the Keto diet is used for the people who suffer from epilepsy but, Nowadays everyone is saying a keto diet is effective for weight loss. But considering diet without much knowledge will be very risky for your health. Keto diet uses an extremely low carb, a … Read more
It is always important to Boost Your Immune System. You should always know how your body is to fight off illnesses. Using a few tips can help your body natural defences will help to fight against harmful pathogens or diseases. Consuming certain foods may help your immune system stronger. If you want to prevent your … Read more
We need to add proper nutrition to our foods. We eat taste delicious and plenty of nutritional benefits to keeps our body strong and fit. you can only eat a limited amount of food in a day so we need to chose our nutrition wisely for better growth. The best way to do that is … Read more
1. Homemade protein shake You can easily make a homemade protein shake at a very low cost and it will naturally boost you to gain weight. It will also give you a chance to make your own flavour and nutrient content. Here are a few ways to make your own shake. A. Chocolate banana nut … Read more
Top healthy foods on the world a. Spinach- It is a nutrition-rich green super food and easily available everywhere. It contains high energy with low calories and also provides vitamin a, vitamin k. b. Black beans It contains antioxidants which help you keep feeling energized throughout the day. It contains full of calcium, protein, and … Read more