The combination of body fever, chills, headache, nasal congestion is enough to make someone irritating. There are so many natural ways to bring your body to normal conditions. If you still facing problems breathing then make an appointment and show it to the doctor. During cold or flu, the body immunity system tries to fight first.
For instance, a fever is a body trying to kill the viruses by creating changing the environment from normal to the hotter inside. Coughing is another way to protect you, It creates a thick mucus it prevents from germs to pass from the nasal cavity to lungs and the rest of the body. So here are some of the remedies to fight against the cold and flu.
There are many benefits of eating ginger. Just take a few slices of ginger and put them in a hot water for some 2-5 minutes. It will help you to soothe a cough or sore throat. The best way to consume ginger is taking in a cup of tea every day, it will keep you healthy.
Honey is always a good choice to fight against the antibacterial and antimicrobial properties. Taking honey in tea with lemon will help your immune system stronger, also helps you to fight against the sore throat pain. Research tells honey is the best ingredient for throat problems.
Garlic contains allicin which helps to fight against the antimicrobial properties. Consuming garlic can help you to reduce the cold and flu effect. It helps you to avoid falling sick. Taking garlic every day is a very good practice it helps to strengthen your immune system as well as to fight against the cold and flu.
Lemon contains vitamin c which plays an important role in your body and has so many health benefits. Normally orange, grape, lemon normally contains the vitamin c. Adding fresh lemon juice to hot tea with honey helps to reduce the chances of falling sick. It helps you to fight against respiratory tract infections and other illnesses.
Saltwater helps to prevent upper respiratory infection. It helps to reduce the pain of sore throat and nasal congestion. Take 1 glass of hot water then add 1 spoon of salt then stir it well to mix the salt in hot water. Swish it around your mouth and throat and then split out. It is very effective and gives you relaxation to your throat after doing this.
another best way to give relive to body pain by taking warm baths. It reduces cold and flu symptoms in adults. Adding salt and baking soda to the water reduces the body aches and kills the fungal present in your skin. Warm water is also effective to fight against the soothing effect. You can take warm baths after coming from work it is always effective to relax your body from body pain. It also helps you to moisturize your nasal passages and may make you feel relax.
Blow your nose
It is very important to keep your nose clean regularly when you have a cold. It helps you to keep your nose clean from bacteria and other germs.
Take rest during fever
Resting is the first priority to fight against the cold and flu. It helps your body direct your energy towards the immune battle. So help your body by taking proper sleep to fight against the cold. While resting use some extra pillow under your neck to elevate your head which helps little to get relief from nasal congestion.
Drink water, juice, lemon water in a regular interval to keep your body hydrated. Avoid alcohol, coffee, and caffeine products which will make you more dehydration worse. Taking warm liquids can be more effective such as chicken soup, tea it will help you to feel relax and might help ease the congestion mucus flow.
Things avoid during cold and flu
Consuming more dairy products during cold and flu can increase your cold. It helps your body to produce more mucus. Don’t completely give up dairy products because it is a good source of protein, vitamins, minerals. Just consume in limited quantities.
caffeine content like tea , coffee, and other caffeine products tend to dehydrate your body and this can lead that your body will start making thick mucus, cough, and weaker immunity. Avoid caffeine to make your immune system stronger.
Avoid Fried foods
Junk food is responsible for the adding bulk to your waistline, It is very serious for you if you suffering from a heavy cold and cough. The fats and oil present in junk food cause you to produce mucus further which is not a good sign. Consume healthy foods to improve your immune system and make it stronger to fight against the flu and cold.
Alcohol has always tended to encourage inflammation further weakening your white blood cells which are very bad for the body. Internally it making your body week to fight against foreign materials like cold and flu. so it is always better to avoid alcohol during fever. It will make you more serious if you consume it when your body is week. It may lead to death also.
Sugar can also cause serious inflammation and weaken your immunity system making your cold and flu worse, it may lead you may admit in hospital. Sweet is always comfortable to eat but not when you are sick. You don’t want to be sick for a long so it is better to avoid the sugar dring cold and flu.
If you still facing problems breathing then make an appointment and show it to the doctor. During cold or flu, the body immunity system tries to fight first. For instance, a fever is a body trying to kill the viruses by creating changing the environment from normal to the hotter inside. Coughing is another way to protect you, It creates a thick mucus it prevents from germs to pass from the nasal cavity to lungs and the rest of the body. So here are some of the remedies given in the top to fight against the cold and flu.