Why we need healthy teeth?
For healthy teeth, we need to care every day. If you want clean and shiny teeth so the right step is to properly care every day which will help to prevent tooth decay and many more teeth problems. If you want whiter teeth to avoid using chemicals. This article has many ways which are both natural and safe.
1. It’s good to go bed with brushing your teeth
It is advisable to brush at least twice a day. Many of us normally neglect to brush our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.
2. Brush properly in a day
The way you brush is equally important doing a poor job of brushing your teeth. Take your time to move your teeth gently, and circular motions to remove plaque. It can also lead to tooth decay and early gum disease.
3. Don’t neglect to clean your tongue
Clean your tongue perfectly otherwise it will give a bad mouth odour. Gently brush your tongue every time you brush your teeth.
4. Use a fluoride toothpaste
Using the right toothpaste is equally important elements to look for than whitening power and shiny looks. It works by fighting germs that can lead to decay as well as providing a protective barrier for your teeth.
Mouthwash is necessary for good oral health, many people don’t know how they work. Mouth wash helps in three ways a. It reduces the amount of acid in the mouth, Normally acid responsible for tooth decay.
b. It helps to clean near the hard area around the gums which is good to have clean teeth.
c. Mouthwashes are a valuable tool to bring things into normal.
d. I think children and adults required mouth wash very much because of the old age people and young age children don’t wash their teeth properly.
Note- Ask your dentist for better mouth care and to have clean and shiny teeth which helps you to have a bright smile.
6. Drink water sufficiently
Water is the best for oral health. Drinking water after the meal helps you to have a clear mouth which prevents form the growth of the bacteria and germs inside the mouth. Normally eating food results in sticky and acidic foods and beverages in between brushes.
7. Eat fruits and vegetables
Eating healthy food helps to gain healthy fibre but also it is good for your teeth to keep it clean and shiny.
8. Avoid small slice of fruits and vegetables
It is important to make your jaw working it helps to more secretion of saliva which helps for better digestion and result in clean teeth to be stronger and sharper.
9. Limit sugar content food and acidic food
Normally sugar is converted into acidic in the mouth which can damage your healthy sparkling smile. Mostly acid damages the enamel of your teeth and makes them a week so within a few years your teeth will fall which is not good for you. Even acidic fruits, teas, coffee can also down the enamel, It have long term effect so be careful what you are consuming.
10. Visit your dentist thrice a year
Everyday habits can make your teeth healthy and shiny. Dentists normally look for cavities. They can also spot the danger which is going to happen in the future. Even some insurance covers frequent dental checkups. Doing checkups regularly will be always beneficial for you like finding gingivitis, frequent cavities, and other dental issues.
11. Brush with baking soda
Baking soda is always responsible for whitening properties. It helps to remove the stains on teeth. It also stops the bacteria and germs growth in gums and teeth. One study found that toothpaste containing baking soda was more effective in cleaning the teeth to give shiny and clean teeth.
12. Hydrogen peroxide
Hydrogen peroxide is a natural bleaching agent that kills bacteria and germs present in your mouth. Many commercial whitening toothpaste products contain this ingredient for easy whitening and shining of the teeth in much higher concentration. You can also add this hydrogen peroxide with baking soda for better cleaning to remove the stains more effective manner.
13. Charcoal treatment
Powdered charcoal pulls toxins from the mouth and removes stains from teeth. It helps to have a result within 15 days. using charcoal has no side effects anyone can use including the children. It also helps to remove bad smell from your mouth by killing the bacteria present in your mouth.
If you want a healthy smile which makes you attractive in front of your friends and colleges. It is better to start from today to take care of your teeth. Teeth play a vital role to make you look attractive so its time to take care of your teeth to make it clean and shiny.