Table of Contents
Best turmeric supplement
Turmeric is an herb with a long history of use in the traditional Indian system of medicine called Ayurveda. The herb contains a class of compounds called curcuminoids, the most prevalent of which is curcumin. It may reduce pain from arthritis, regulate blood sugar levels, and improve cholesterol levels, among other benefits.
While you can buy turmeric as a spice or spice blend to cook with, turmeric supplements provide a more concentrated dose of curcumin and other curcuminoids. However, not all of these supplements are created equal when it comes to safety and efficacy.
Turmeric supplements for this article were chosen based on the following criteria:
• brand reputability, including the use of third-party testing
• the use of standardized extracts of turmeric rather than turmeric root powder
• patented turmeric formulations that have enhanced bioavailability
Top 14 best turmeric supplement
1. Source Naturals’ Turmeric with Meriva
• Curcumin itself is poorly absorbed by your body.
• To boost your body’s absorption of curcumin, Source Naturals uses a patented formulation of a compound called Meriva, which is standardized to contain 18–22% total curcuminoids.
• Meriva is a formulation of turmeric extract with lecithin, a type of fat found in foods like soybeans and eggs, that has been shown to have 29 times better absorption of curcumin in humans, compared with other extracts.
• Unlike many other companies, Source Naturals manufactures its products, allowing them to verify the purity and authenticity of each ingredient.
Buy Online Source Naturals’ Turmeric with Meriva
2. Thorne’s Meriva 500-SF
• The supplement company Thorne offers some good turmeric supplement containing Meriva extract this having so many benefits if you consume on a regular basis.
• Thorne’s Meriva 500-SF (sustained-release) product contains 1,000 mg of the patented Meriva turmeric formulation per 2-capsule serving.
• It also contains Thorne’s patented ingredient called Time-Sorb, which contains a semi-synthetic dietary fiber and a form of magnesium.
• These compounds help delay the release of the active ingredient while protecting it as it passes through your stomach so that it can reach your small intestine for absorption.
• Whether Time-Sorb further enhances the absorption of Meriva is unknown.
• According to its website, Thorne tests for 760 contaminants to verify the identity, potency, and purity of each ingredient in its products.
• They also follow the Food and Drug Administration’s (FDA) Current Good Manufacturing Practices (cGMP) and received an A1 rating from Australia’s Therapeutic Goods Administration.
Buy Online Thorne’s Meriva 500-SF
3. Life Extension’s Super Bio-Curcumin Turmeric Extract
• This uses a different patented extract of turmeric called BCM-95 this one is very effective if you consume on a daily basis.
• Supplying 400 mg per 1-capsule serving, the extract is standardized to contain 95% curcuminoids.
• The formulation also contains turmeric essential oil.
• One study showed that BCM-95 was absorbed six times more.
Buy Online Life Extension’s Super Bio-Curcumin Turmeric Extract
4. Swanson’s Vitamins Curcumin Complex
• Swanson Vitamins offers 700 mg of turmeric.
• They also include 5 mg of Bioperine, a patented extract obtained from black pepper that’s standardized to contain 95% piperine.
• Piperine, the active ingredient in black pepper, has been shown to inhibit a reaction in your body that eliminates substances like curcuminoids, allowing for better absorption.
• In one older study, participants who consumed 2 grams of curcumin with 20 mg of piperine enhanced their absorption of curcuminoids by 2,000%, compared with consuming curcumin alone.
Buy Online Swanson’s Vitamins Curcumin Complex
5. BioSchwartz’s Premium Ultra Pure Turmeric Curcumin
• BioSchwartz also uses the patented ingredient in the Turmeric Curcumin product.
• Recall that BioPerine is an extract obtained from black pepper that increases your body’s absorption of curcuminoids.
• In addition to 10 mg of BioPerine, the product contains 1,350 mg of turmeric root and 150 mg of turmeric extract (standardized to contain 95% curcuminoids) per 3-capsule serving.
Buy Online BioSchwartz’s Premium Ultra Pure Turmeric Curcumin
6. Gaia Herbs’ Turmeric Supreme Extra Strength
• Gaia Herbs’ Turmeric Supreme Extra Strength product offers an extract of turmeric of concentrated liquid.
• According to Gaia Herbs, this form of turmeric is more easily digested and better absorbed by your body than powdered extracts of turmeric, which some research supports.
• The Turmeric Supreme Extra Strength product delivers 450mg of turmeric extract that’s standardized to contain 35 mg of curcuminoids per capsule.
• It also contains 7 mg of black pepper to enhance absorption.
Buy online Gaia Herbs’ Turmeric Supreme Extra Strength
7. Sports Research’s Turmeric Curcumin
• Sports Research uses a patented extract of turmeric called Curcumin C3 Complex, which is standardized to contain 95% curcuminoids.
• The product contains 500 mg of the extract and 5 mg of BioPerine per soft gel.
• Sports Research’s product also contains organic virgin coconut oil, which may further enhance the absorption of the curcuminoids.
Buy Online Sports Research’s Turmeric Curcumin
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8. Doctor’s Best’s High Absorption Curcumin
• Doctor’s Best also uses Curcumin C3 Complex turmeric extract.
• This patented turmeric extract is standardized to contain 95% curcuminoids.
• The product contains 1,000 mg of the extract and 6 mg of BioPerine per 2-capsule serving.
• Doctor’s Best includes a scannable quick response (QR) code on its product labels to improve consumer education and product transparency.
Buy Online Doctor’s Best’s High Absorption Curcumin
9. Gaia Herbs’ Turmeric Supreme targeted formulations
• Gaia Herbs also offers a line of turmeric supplements that target various components of health and well-being.
• Although Gaia Herbs’ line of targeted formulations contains smaller amounts of curcuminoids than the Extra Strength product, they still contain black pepper for better absorption.
• Note that some of these combo supplements contain herbs that may interact with certain medications, so it’s best to check with your doctor before taking them.
Buy Online Gaia Herbs’ Turmeric Supreme targeted formulations
10. Turmeric Force
• New Chapter Turmeric Force is a daily turmeric pill that provides you its anti-inflammatory properties. It is a whole turmeric product that provides you hundreds of beneficial compounds found within the plant at a good dose of turmeric.
• Some of these compounds include curcuminoids and turmerones, which are both important compounds to turmeric bioavailability and benefits. Without any synthetic fillers, GMO’s, or artificial ingredients, this wholesome product is a good choice if you need turmeric.
11. MegaFood Turmeric Strength For Whole Body
• This mainly comes For Whole Body comes in the form of a tablet. It is fortified with vitamin C, a blend of antioxidant-rich fruits, holy basil leaf extract and black pepper extract.
• Their garden harvest fruit blend provides additional antioxidants from a variety of compounds in colorful berries which help improve turmeric’s benefits.
Buy Online MegaFood Turmeric Strength For Whole Body
12. Solgar Standardized Turmeric Root Extract
• This is basically Extract in a single turmeric pill that you can take daily for its turmeric benefits. It is affordable, vegetarian, non-GMO, and free of gluten, dairy, soy, wheat, and yeast.
• Manufactured by Solgar, one of the oldest and most trusted supplement brands, it has a great reputation. If you are looking for a turmeric product that is basic, effective, and only a single dose per day, this may be a good option for you.
Buy Online Solgar Standardized Turmeric Root Extract
13. Oregon’s Wild Harvest Turmeric
• Turmeric is a vegetarian turmeric pill that provides the full spectrum of turmeric compounds, both from pure turmeric rhizome and standardized curcuminoid turmeric extract. It is fortified with black pepper fruit extract, giving it superior bioavailability and absorption.
• It also is free of common allergens, such as dairy, wheat, gluten, soy, peanuts, and corn. The capsules are entirely vegetarian and made from a single ingredient. There are no unnecessary fillers here.
Buy Online Oregon’s Wild Harvest Turmeric
14. source-naturals-turmeric-1000
Source Naturals Turmeric 1000 is a turmeric tablet that includes a high dosage of curcuminoids, which have been extracted from the turmeric rhizome (root). It also includes black pepper extract and bromelain to improve the efficacy and bioavailability of turmeric.
Buy Online source-naturals-turmeric-1000
Conclusion
While you can buy turmeric as a spice or spice blend to cook with, turmeric supplements provide a more concentrated dose of curcumin and other curcuminoids. However, not all of these supplements are created equal when it comes to safety and efficacy.
