Almond Butter vs Peanut Butter : Which is Best

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Almond butter vs Peanut butter: Almond butter is more healthy than peanut butter because it has more vitamins, minerals, and fiber. Most of the time peanut butter has more protein than almond butter.

Health benefits of almond butter vs peanut butter

Almond Butter vs Peanut Butter Which is Best

Almond butter vs peanut butter calories comparison

Nuts and nuts butter is the same in terms of calories per ounce. Two spoons of peanut or almond butter contain just under 190 calories. So here we can see no major difference in terms of calories. Here is one thing you should know, is all nut butter contains high calories relative to other foods so it is advised not to use more almond butter in your toast.

It’s best if you pick a nut butter with no added sugar, partially hydrogenated oils or trans fats, or artificial additives and it’ll be good for your health as well.

Almond butter vs Peanut butter in terms of fat comparison

• Nuts always contain a large amount of fat but this fat is not bad for your health. Almond butter and peanut butter are high in monosaturated fat which is beneficial for you for example it helps to reduce heart disease and better blood sugar control.
• Almond butter contains roughly 20 percent more monosaturated fat than the peanut butter it means almond butter is more good for your health.
• peanut butter has twice times more saturated fat as compared to almond butter if we take both of them in the same quantity for the test. Too much saturated fat result increase your cholesterol level. This can also increase your risk of cardiovascular diseases.

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Almond butter vs Peanut butter in terms of vitamins and minerals comparison

• In this comparison also almond butter contains three to four times more vitamin E, twice of iron, and seven to eight times more calcium than peanut butter.
• Vitamin E helps to stop the development of plaque in your arteries, If your arteries become narrow it can cause a heart attack.
• Calcium helps to make your bone stronger from inside. Having a strong bone is very important for an athlete.
• Iron helps to increase the red blood cells in your body which is very essential for your health.

Almond butter vs Peanut butter in terms of fiber comparison

• Fiber makes you feel a healthy weight. This helps to lower your cholesterol.
• Basically, all nuts contain high fiber. So here we will not see any big difference between peanut butter and almond butter.
• Two spoons of almond butter have 2.5-3 grams of fiver while peanut butter has 1.8-2.5 grams.

How much protein is in 1oz of almond butter vs peanut butter

• Nut butter is a great source of vegetable protein. Here peanut butter have a small lead over almond in protein content.There are 5.6 grams of protein in a serving of almond butter, and 6.2 grams of protein in a serving of peanut butter. In comparison, one large egg has just over 5 grams of protein.

Almond butter vs Peanut butter in terms of sugar comparison

• This is where it gets tricky. Here almond butter has less sugar content as compare to peanut butter, natural almond butter and peanut butter are both fairly low in sugar overall. Be aware, however, that some brands of nut butter are sweetened with added sugar.
• If you have decided to take nut butter then prefer to take natural version.Also check the ingredients in the label before you buy the product

Is peanut butter good for you

Peanut butter is very nutritious. A 200-gram peanut butter contains plenty of minerals and vitamins.

Vitamin E: RDA at 45 per cent
Vitamin B3 (Niacin): RDA 67 per cent
Vitamin B6: RDA at 27 per cent
Folate: RDA’s 18 per cent
Magnesium: RDA’s 39 per cent
Copper: RDA’s 24 per cent
Manganese: RDA’s 73 per cent

It also contains high levels of biotin and small quantities of vitamin B5, magnesium , potassium, zinc and selenium

You need to be informed that this is for a portion of 200 grams which has 1160 calories in total. Compared to low calorie plant foods such as spinach or broccoli, peanut butter is not as nutritive.

Is peanut butter bad for cholesterol

• peanut butter contains a good amount of healthy vitamins and minerals, it also contains a substantial amount of calories.
• Peanuts belong to the legume family, just like peas and beans. Peanuts basically grow underground and this may become contaminated due to aspergillus mold, which is very toxic and it may result you may admit in hospital.
• peanut butter have very lower risk of contamination than peanuts because the manufacturing process removes a lot of the mold and this process of removing the mold is very effective.
• Nuts are also common allergens. People should use caution when trying new nut butter and avoid any known allergens.

Conclusion

From the above discussion between almond butter vs peanut butter we got conclusion that almond butter is healthier than peanut butter, but only by a bit.

Since almond butter is a tougher hit on your pocket, the peanut butter is a better choice unless you have a particular preference for almonds. If you’re not really sure, changing between the two is a perfectly sensible option.

It’s best if you pick a nut butter with no added sugar, partially hydrogenated oils or trans fats, or artificial additives and it’ll be good for your health as well.

Although we know that almond butter is a tougher hit on your pocket, peanut butter is still an outstanding healthier option unless you have a special prescription on almonds. If you’re not really sure, swapping between the two is a perfectly sensible option.

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