Cholesterol does not dissolve in water.
If cholesterol is a deposit in the wrong places then it creates a lot of problems. If cholesterol deposits in the wall of the blood vessel which hold so many bad effects like it may lead to strokes, heart attacks, and kidney failure. So let’s talk about the different ways to keep the cholesterol in control which is very important for your health.
1. Focus on monosaturated fats
Monosaturated fats reduce the bad LDL which is very beneficial for your health and protected higher levels of healthy HDL. Hence we can say that monosaturated fats are healthy. It helps to reduce the oxidation that helps to clogged arteries.
Example of monosaturated fats
A. Olive oil
B. Canola oil
C. almonds, walnuts, Tree nuts
D. Avocados
2. Use polyunsaturated fats
Polyunsaturated fats reduce bad LDL cholesterol and decrease the risk of heart diseases, stroke, and many more diseases. If you use polyunsaturated fats reduce the chances of artery disease. It keeps insulin levels in control and reduces the risk of diabetes. Omega-3 fatty acids are good for the healthy type of polyunsaturated fat. Seafood and fish oil supplements, Fishes like tuna, albacore, salmon, mackerel, deep-sea tuna.
3. Increase the consumption of soluble fibre
Soluble fibre can reduce the absorption of cholesterol into your bloodstream. Vegetables like kidney beans, Brussels sprouts, apples, and pears. This helps to control your cholesterol level in your blood and keeps you healthy to live for long life.
4. Consume whey protein
Whey protein is good for you, It is found in dairy products which have so many health benefits. Scientist proven whey protein give you supplements which help to reduce the level of LDL cholesterol and also to reduce the blood pressure.
5. Loose weight
If you are overweight then you are more open towards the chances of high cholesterol. So it is advised to control your weight. You only need to use some small tips to keep your weight control like avoid sugar beverages, Snacks like popcorn or chips, jelly. Normally cold drinks like coco coal thump up, Miranda, sprite, Mazza almost all cold drinks contain high amounts of sugar in there drinks so it is advised to avoid these unnecessary cold drinks. It will only increase your fat in your body. Always track the calories. Do some healthy exercise to keep your body fit. So the best exercise tip is to use stairs in place of elevators to burn your fats to control your cholesterol.
6. Avoid alcohol
Consumption of alcohol can lead to serious health problems including high blood pressure, heart failure also strokes. If you drink at a moderate level then it helps to control the cholesterol.
7. Do some Exercise
Doing regular exercise, physical activates and proper nutrition helps you to control your cholesterol, building the muscle fibers, bones and increase blood circulation which helps to lose a large number of fats present in your body. It also helps to stay active throughout the day and reduce risk like diabetes, heart disease and also reduces the chances of cancer. It is enough reasons to do exercise regularly to be fit by reducing weight.
By lifting weights you can easily lose a lot of calories and prevent your metabolism from showing down. Use to lift weights is the best exercise option. If that’s not possible cardio workout is also effective.
8.Track of calories
Always try to note the number of calories you are consuming so that you can do your proper exercise to maintain your exact body weight and to control your cholesterol level. You need to check your cholesterol every month to better tracking your health levels.
9. Stop smoking
It helps to control your blood circulation and lung stay healthy. your risk of heart disease is half for those who don’t smoke. It improves the HDL cholesterol level.
10. Consume garlic
Garlic is the best remedy to control your cholesterol. You can take 2-3 garlic every day which will keep healthy for the next 5 years. So doing some small work can make you risk-free from stroke, heart diseases, high sugar level, and many more diseases. This one is the best remedy to control cholesterol.