When to Take Creatine – What is Creatine? Benefits, Side Effects
what is creatine? creatine is the number one supplement used to improving performance in the gym. In fact, it is the world’s most trusted supplement. According to scientists, it helps to increase muscle mass, strength, and exercise performance. According to research, 90% of your body’s creatine is stored in muscles in the form of phosphocreatine … Read more