“How to grow Beard faster and naturally at home” question is asked by every impatient man to grow his beard faster. Growing a beard is a journey in which it takes time. You can do some tricks to increase the speed of beard growth. There are some simple steps you need to add in your daily lifestyle for better growth of beard.
1. Leave your beard alone
Depending on the sensitivity of your skin, Don’t be fooled by doing shaving will make your hair grow thicker. It doesn’t work the way you think.
2. Vitamins for beard growth
The growth of the facial hair also depends upon the vitamins you consume which help to increase the growth of the beard. Low in iron level result loss of hair or slow growth of hair, So try to add some more iron to your diet for better growth and result.
Omega-3 fatty acid contributes to keeping your hair hydrated. Increase the vitamin A intake which helps your body to make more sebum which provides a natural conditioner. A stable diet helps you to have enough nutrients and vitamins. You can also go for supplements which are not so good for health because in the market there are so many cheap supplements which don’t so any result only waste of money.
3. Testosterone Level
Testosterone is an essential ingredient to grow tich beard. One of the best ways to increase the level of testosterone in your body is providing rest to your body. Lack of sleep can affect your testosterone level which is very bad for your health. Sleeping helps your body to regain the power to produce the hormone to make your body stable for further growth of body parts. So here you may have a question how much sleep you normally need? Study shows having 6-8 hours of sleep is enough for the body.
4. Reducing the stress level
The increased stress level in your body reduces the ability to regenerate testosterone. Stress can also affect or restrict the flow of vitamins to hair which choice definitely affects the growth of the beard. If you find your life is very stressful then you can do medication to control your body energy to stable your mind for better control. Do some exercise to drop the level of stress, Just do whatever you love so that your brain will be relaxed and happy which will help you to release some hormone which helps your beard to be strong and thick.
5. Use Quality beard oil
Beard oil helps you to make your facial hair softer which helps you to make a design on your beard which shoots you. Some beard oil contains ingredients like jojoba oil which encourages the beard growth. There are so many fake products in the market so it is advised to use the product wisely only good and costly products will give you result in other cheap quality beard oil is a waste of money.
6.massage with oil
If you experiencing the slow growth of beard for a long time so its time for massage your chin. This is the best exercise which increases the blood flow in your face, It also helps your hair follicles remain active. This will help your beard to grow as well as your beard will be very stronger.
7. Garlic juice, onion juice or ginger juice
Rub this juice on your face for better nourishment and growth. Rub this juice on your face leave it overnight and wash it out in the morning. Do it regularly for a week and you will see this result within a week.
8. Avoid smoking
Smoking affects very badly to our lungs, It also reduces the flow of blood towards the head which results in loss of beard and it may slow down the growth, It also decreases our life span, a single cigarette can result in 2 min decrease in your life span.
9. Genetic problem
Your gene also has a major role in growing the beard. It is a genetic problem, If your dad always struggles to have a beard then it will also affect you. You only need to have the patience to grow the beard.
10. Hair transplant
A hair transplant is an invasive way to remedy a beard that not growing for a long time. Doctors take hair from the back of a patient’s scalp and graft and use them for the beard. It is the most expensive solution and very risky too.