HCG(Human chorionic gonadotropin) Diet is a hormone produced during pregnancy to help the baby to grow stronger. These pills can also cause weight loss. This condition with symptoms that include obesity and the slow development of the reproductive organ. This diet is very popular nowadays. This HCG diet is very helpful for fat loss up to 1-1.5 pounds every day. This diet plan is very difficult because during this diet you feel hungry. HCG alone does not reduce weight, it helps to caloric curtailment.
HCG injection is more beneficial to lose more weight. The only explanation for weight loss on the HCG diet plan is you need to restrict to 500-1000 calories a day. Here you need to limit things like animal protein chicken breast, beef, fish. HCG restrictive dieting helps to cut calories to lose weight faster than any other diet.
This diet is very effective to compare to other diets. This diet will show the effect within a week, This shows results very faster in comparison to other diets. According to scientists, the weight loss on the HCG diet is due to calorie restriction. One of the big side effects is it decreases muscle mass. It drastically reduces hunger.
Function of HCG
HCG is a protein-based hormone produced during pregnancy that helps for the development of the child. It is produced more during the pregnancy time for the development of the child to make stronger.
what can you eat on the HCG diet
The HCG diet is a very low-calorie diet we need to follow.
We normally divided into 3 parts
1. Loading part
Eat as much as you can of high fat
, high protein calories for 2 days.
2.Time to lose weight
Now time to take HCG and eat only 400-600 calories of food every day for 3-5 weeks.
3.Maintenance part
Avoid taking HCG and now time to increase the diet but avoid taking sugar and starch for the next 3-4 weeks.
HCG diet reviews
During the starting phase of the HCG diet they will see the negligible loss of weight then suddenly in the middle part there will be a significant loss of weight and during the last part, you need to maintain your weight. If you repeat this cycle 2-3 times then you can see a major change in your body weight. During the weight loss phase, you are only allowed to eat two meals per day, It is mainly lunch and dinner. Basically, you need to add high protein content of protein to your meal so that it will give you energy. Most important you need to avoid fat content food and oily food. During the HCG diet you need to drink a lot of water it is very important for your body to keep it hydrated.
HCG diet workout
HCG diet limits your daily intake of food, You need to intake only 400-500 calories per day which is important to follow this diet plan to lose weight. According to research, it does not reduce your appetite for eating food. So it is most important to follow some proper plans and healthy habits so that it will be helpful to lose weight. This diet is very effective for you if you follow proper instructions and proper diet plan.
So follow some proper HCG diet techniques and tips which will guide you
Avoid Sugar
The most important is to cut back on sugars and starch. It helps to reduce your calories and it helps to burn down your fat for energy and it is very important for the HCG diet plan. It also more beneficial like it decrease the insulin levels which increase the life span of your kidneys. Another big advantage of not eating sugar is it reduces the appetite which leads to eating less and make the HCG diet more effective.
Eat protein and vegetables
Always prefer to take protein and vegetables in your meal. Prefer to eat a lower carb meal plan which will help you to lose weight faster. Healthy protein includes meat, fish and seafood, eggs, and plant-based proteins. The vegetables you can prefer like broccoli, cauliflower, spinach, tomatoes, kale, cabbage, lettuce, cucumber. This are the fundamental ideas for the HCG diet.
Eat slowly
Eating quickly can lead to weight easily. while eating slowly helps you to digest very easily which is a big advantage like it release the weight-reducing hormone.
Drink water before a meal
This idea actually works. Drinking water before meal always helps you to boost your metabolism by 20-30% which helps you for proper digestion and also helps your fat to burn which is a big sign to lose weight and helps the HCG diet to be more effective.
Stop drinking cold drinks
Normally cold drinks like coco coal thump up, Miranda, sprite, Mazza almost all cold drinks contain a large amount of sugar in there drinks so it is advised to avoid these unnecessary cold drinks. It will only increase your fat in your body.
what are the side effects of the HCG diet
1. It is not officially approved for weight loss by the FDA.
2. HCG diet some times leads to the headaches.
3. This diet is not good for the long term which may lead to depression and you lose the interest of eating food.
4. It may lead to starvation which will make people feel sick.
5. There is no proper guarantee of the product will be good for you or not.
what are the good effects of the HCG diet
1. It makes our eating pattern more effective which is very good for our health. It internally makes our immunity stronger which is a very positive symbol for you.
2. It helps you to give a well-balanced diet which is very good for health. HCG diet is actually working.
3. HCG diet is a more effective weight loss diet in the world. No other diet can beat this.
4. If you try this diet for 3-4 months then you will have full control over your body which will also help you to reform your body the way you want.
5. IT helps to increase our metabolic rate , cutting calories helps to increase your hunger.
6. IT helps to reduce the risk of high cholesterol. Now days having high cholesterol is a big problem but following the HCG diet will be effective for you to control your cholesterol level.
7. This diet also helps to increase better endurance to increase your health level.
Conclusion
HCG diet limits your daily intake of food, You need to intake only 400-500 calories per day which is important to follow this diet plan to lose weight. So it is most important to follow some proper plans and healthy habits so that it will be helpful to lose weight. HCG diet is very effective for you if you follow proper instructions and proper diet plan. This diet is very helpful for fat loss up to 1-1.5 pounds every day. In the above, we have already discussed more HCG diets.