Sleeping is a human need. Without sleep, we can’t even work to work for a long time. During sleep, our vital organs take some little rest for proper function with good health and well being throughout life.
Sleep deficiency can lead you to physical and mental health problems like loss of productivity, an increase of aggressiveness, mental unstability , other health diseases, and many more problems.
Normally there are two types of sleep
a. Deep sleep- Deep sleep is very good for your brain. During the deep sleep, your brain releases some hormones for brain development and also to reduce stress and pressure.
This also helps you to see the dream.
b. Disturbed sleep- During this type of sleep. You can know what is happening around you and you can feel everything around you, Only a small disturbance can make you wake up. This type of sleep is very bad for your health. If you don’t get enough sleep you may not feel refreshed throughout the day you will feel lazy.
What is a sleep deficiency?
It is a condition that occurs if you don’t take enough rest. It occurs if you are suffering from
a. You don’t get enough rest.
b. You feel sleepy at the wrong time of the day. Your natural clock is affected so much.
c. You take a very poor quality of sleep.
Why sleep is important?
sleep plays a vital role in health. Getting enough sleep helps you protect against mental health, physical health, and other mental disorders. During sleep, your brain gives rest to some vital organs regarding the energy to again work properly. It supports brain development, Whatever the neurons are damaged in your brain while sleeping all the neurons get healed that’s the power of taking a good nap to prevent mental disorder.
How much sleep is important to you?
sleep varies from person to person. According to scientists teenagers required 8-10 hours of sleep in a day. The adult age group needs 7-8 hours of sleep in a day. Children need 9-11 hours of sleep in a day.
Bad sleep habits can affect your long term sleep loss which will put some worst effect on your health. Try some sleep diary for a couple of weeks, How much you sleep at night, how much you are alert, how much you are upset, how much you feeling tired. It will help you to track your sleep hours and find out what is wrong in your routine.
Strategies for getting enough sleep?
If you want you can increase your habit of sleeping for a long time. Having enough sleep will keep you productive during the day.
Here are some tips for getting enough sleep
a. Go to bed and wake up at the same time every day.
b. Avoid strenuous exercise and bright artificial light before going to sleep it will give a signal to the brain it is time to wake up which will result in sleeplessness.
e. Avoid nicotine and caffeine these substances interfere with sleep. The effect of caffeine can last for a long time even for 6-8 hours. So a cup of coffee can make it difficult to sleep.
f.Do some physical exercise to make your body sweat to make your body relax, which will help you to have a better sleep.
g.Keep your bedroom quiet, cool, and dark. Take a hot bath before you go to bed to make your body relaxed from the pain.
conclusion
Nowadays sleep deficiency is common in the United States. People of different groups are not getting enough sleep. More than 82 million people Americans have a sleep disorder. Sleep disorder increases the risk of high blood pressure, stroke, obesity, heart diseases, mental disorder, and many more health issues.