If you have poor memory power it is always irritating for you. Scientists have proven a healthy lifestyle helps to increase your memory power. Sometimes due to bad gene from your parents can result in memory loss. So now it is the right time to increase memory power which will increase the efficiency of doing work. There is so much evidence that doing proper exercise and taking proper nutrition helps to boost your memory power.
Avoid Sugar content
Eating too much sugar can increase the chances of chronic diseases. According to scientist sugar can lead to poor memory and reduce the efficiency of the proper function of the brain. Mainly the area of the brain that stores the short term memory. Reducing the intake of sugar helps to keep you healthy as well as your brain. Those who take more sugar, in the long run, will suffer from memory loss very soon.
Use fish oil
Fish oil contains omega-3 fatty acids and docosahexaenoic acid. These fats are very important for health and lower the risk of memory loss. It releases stress, anxiety, and mental disorder. Consuming fish and fish oil a better as a supplement to boost your memory power. Taking the right supplement help to improve the short term memory mainly in older people.
Consume 2 ml of fish oil daily helps your brain cell to grow. The study tells our brain is made of 60% of fat, so consuming fish oil regularly had more gray matter in their brains. Gray matter contains most of the nerve cells that control decision making, memory, and emotion. Fatty oil is best for improving brain health.
Do meditation
The meditation increases the positive effect in your brain as well as in your body. It makes you feel relax and soothing also helps to reduce the stress level. From ancient times meditation is the best exercise to heal the brain also to boost the power of brain and memory power. Meditation is always good for the brain and improves active the more number of neuron cells present inside your brain.
It is very easy to start which is good for beginners. It is very simple to calm your body by simply slow your breathing and reduce stress and anxiety. Every day you need only 5 minutes to spend just only close your eyes and keep your body calm. It is very simple and easy to boost your brain.
Maintain a healthy weight
Maintain a healthy weight is very crucial to keep your body and brain at a good level. According to a study if you are overweight then it increases obesity which results increase the negative impact the brain. With an increase in obesity destroys memory and cognitive function. Obesity is the factor of cognitive decline.
Take a proper Nap
Lack of proper sleep always results in bad concentration. sleep always plays an important role to increase memory power. Normally a healthy brain required 6-8 hours of sleep. Sufficient sleep always results in the better memory performance. You can easily perform better in your memory test. So give proper sleep to boost your memory power.
Sleep helps us in contributing to the immune system and can also balance our health system which plays an important role to feel good. It also relaxes our brain and helps the cells or neurons to recover in case if it is damaged. All this recovery process happens during sleep hours, so it is advisable to take a sufficient amount of sleep to grow your brain.
Coffee
Consuming coffee in the morning is good for your health. The two main content of coffee caffeine and antioxidants. Both of these helps to increase alertness, improves mood, and helps to have a good concentration. Consuming coffee for a long time helps to reduce neurological diseases.
Avoid Alcohol
Consuming alcohol daily can degrade your health level as well as your memory. It puts a very bad effect on memory. It increases the alcohol levels in your blood which results in dysfunction of your brain. Alcohol release a neurotoxic effect on the brain. It can easily damage the neurons which carry the message to different parts of your body parts. Occasionally drinking alcohol is not an issue if you drink regularly then your tissues and neurons will be damaged very badly result in poor memory power and it may result in dysfunction of the brain.
Having a Healthy Diet
Do regular physical exercise at least half an hour in a day, prefer to eat more fruits and vegetables which keep your body more energetic and less toxic, and most important don’t miss your breakfast it keeps you more healthy.
Take vitamin D
Vitamin D is important for your body. It helps to increase the concentration level. If you think you have low levels of vitamin D then simply near the doctor and test your blood to known the content percent of vitamin D.
Have a laugh
Laughter is the best medicine that helps your brain and health to keep healthy. Laughter helps your neurons to be active which is a very good thing for your brain. So always prefer to share some funny jokes with friends to make yourself as well as your friend to laugh. Pay attention to children so that you will find so many funny moments in them which will make you laugh. Laughing boosts your brain functionality.
Conclusion
Our memory is the most important part of the body, but as we grow our memory also declines. Learning more about the brain is always interesting. According to scientists, our memory power is not fixed so to take full advantage of our memory we need to exercise and need to follow a proper diet to take care of our brain. So now it is the right time to increase memory power which will increase the efficiency of doing work. So in the above, we have discussed so many different ways to boost your brain memory.