Best Exercise to increase brain power
1. play with the jigsaw puzzle- When you are putting 100 of images in your brain and try to solve each of them by thinking deeply it helps your brain to strengthen. Research has proved the jigsaw puzzle helped a lot in improving brain quality. This is a great way to exercise your brain.
2. Dancing- It helps you to activate your brain nerves and feels good when you dance. It releases the happy hormone inside the body which helps you to feel happy inside. The best dance form to boost your brain is Zumba dance or Jazz exercise.
3. Use all Your senses
Use your senses to do activates and brain workouts like smelling, touching, tasting, seeing g and hearing all you can use this to boost your brain. This is the best way to make your brain to learn.
4. Learn a new skill
Leaning a new skill is the best way to start your brain to do exercise. You now have good reasons to learn new thing with more interest to boost your brain.
5. Listen Or Play music
If you want to increase your creativity in your brain, It is the best way to start. Now it is a best time to start because your brain is always ready to learn new things, It is never too old to start things. You can start from anything playing like guitar, piano, drums etc.
6. Meditation
It is very easy to start which is good for a beginner. It is very simple to calm your body by simply slow your breathing and reduce stress and anxiety. Every day you need only 5 minutes to spend just only close your eyes and keep your body calm. It is very simple and easy to boost your brain.
7. Learn new languages
According to the study shows if a person speaks more than one language then it increase the brain creativity, improves the mental condition and it helps the brain to switch the task quickly.
8. Focus on another person
If you interact with anyone then try to note few things like the colour of shirt, pant, shoe, if he wearing a hat then its colour and try to remember it, Before you go to sleep just think once and try to remind everything this is the best way to increase your memory power.
How can i increase my brain cells?
1. Fish Oil
Consume 2 ml of fish oil daily helps your brain cell to grow. Study showed our brain is composed of 60 percent of fat, but those who eat fish oil regularly have more gray matter in their brains. Gray matter contains much of the nerve cells control decision making, memory and emotions. Fatty oil is ideally adapted for improving brain health.
2. Coffee
Consuming coffee on the morning is good for your health. The two main content of coffee
caffeine and antioxidants.
Both of these helps to increase alertness, improves mood and helps to have a good concentration. Consuming coffee for a long time helps to reduce neurological diseases.
3. Blueberries
It provides numerous health benefits. It contains Antioxidants act against stress and inflammation. Animal studies have shown blueberries help you to increase memory power.
4. Turmeric
The yellow ingredient has a number of benefits for the brain. It helps new brain cells to grow. you can consume through cooking is the best way.
What are the healthy habits to boost your brainpower?
Stop Smoking-smoking affects very badly to our lungs it decrease our life span, a single cigarette can result 2 min decrease in your life span.
Stop Drinking Alcohol: It affects our liver which result no proper function of the liver of excess of taking alcohol. So stop doing this.
Having a Healthy Diet: Do regular physical exercise at least half an hour in a day, prefer to eat more fruits and vegetables which keeps your body more energetic and less toxic and most important don’t miss your breakfast it keeps you more healthy.
Why sleep is very important to increase brain memory?
Sleep helps us in contributing to the immune system and can also balance our health system which plays a important role to feel good. It also relaxes our brain and helps the cells or neurons to recover in case if it is damaged. All this recovery process happens during sleep hours, so it is advisable to take a sufficient amount of sleep to grow your brain memory.
Why fitness exercise is important for your brain?
Doing regular exercise, physical activates and proper nutrition’s helps in building strong muscles, bones and also helps in brain development. It also helps in improving respiration, cardiovascular health and helps to stay active through the day and reduce risk like diabetes, heart disease and also reduces the chances of cancer. It is enough reasons to do exercise regularly to be fit. So overall development of the body helps your brain to feel strengthen which a good symbol for you.